• Suicide & Self-Harm

    We can all prevent suicide. There is hope. There is help.

    If you or anyone you know is having thoughts of self-harm or suicide, seek help from a supportive adult.

     

  • Get Additional Help
  • Plano ISD Anonymous Tip Line

  • Know the Warning Signs

    • Depressed or irritable mood
    • Withdrawing or isolating oneself
    • Talking about being a burden to others
    • Decreased interest or pleasure in activities
    • Change in appetite or weight
    • Feelings of hopelessness or having no reason to live
    • Sleeping too little or too much
    • Decreased concentration
    • Using drugs or alcohol
    • Recent thoughts of death or suicide

    Student on steps with hand to face

  • Student sitting on the floor with hand on forehead

    How to Support

    • Ask direct questions:
      • “Are you thinking about harming yourself or suicide?”
    •  Listen:
      • Take their answers seriously
    • Be Supportive and Be Present
    • Offer hope
    • Help connect to ongoing support
    • Follow-Up